幸福 。快乐

在网上读到越南僧侣Thich Nhat Hanh所写的一本书。他写道：-

“To be happy ... is to suffer less.

If we were not capable of transforming the pain within ourselves,
happiness would not be possible.”

“According to the Buddha's teachings,
the most basic condition for happiness is freedom ...

freedom from the mental formations of
anger, despair, jealousy, and delusion. ...

As long as these poisons are still in our heart,
happiness cannot be possible.”

“When a person's speech is full of anger,
it is because he or she suffers deeply.

Because he has so much suffering, he becomes full of bitterness.”

原来幸福的秘诀就在我们心里。

摆脱了心中的恶魔，快乐就近在咫尺。